Sex is a good way to burn calories , but i guess sit ups would be better.
You can t target a specific area for weight loss. You will lose fat from all over your body. But the best way to lose weight is intense cardio. Anything less than 30 minutes at a time won t do you any good. You should be doing something like 45 minutes, several times per week. That s the only healthy way to lose weight.And keep in mind that this needs to be coupled with a thoroughly healthy eating plan. Vegetables, lean meats, etc. Eat at a slight caloric deficit, don t starve yourself.
Not everyone can afford a personal trainer who can make that tummy fat disappear in a blink of an eye. I have read on Project Weight Loss nine steps to reach perfect, sexy abs. Here s a couple of them: 1. Hanging Straight-Leg Raise. The challenge is to manage to raise your feet above 90 degrees. You think you can do 180?2. Toe Touch aims the upper abs, so try not to bend your knees. Hang in there. Seven more to go.
Incline sit-up for flat stomach. This exercise is useful.
You are 13 and going through puberty so I am not gong to give you advice. Wait till you re 16 and your body starts slowing down in growth
please do kapalbhati pranayam as advised by baba Ramdev in aastha channel for 10 minutes daily
You shouldn t be trying to lose weight at 13, you re still growing. Enjoy being young and don t worry about these things!
do tae bo cardio on youtube? eat just fruits/vegetables/beans/brown rice/oats
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