1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It��s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Photos and Joining online support group : Take before and after photos. There��s no easier way to illustrate your progress. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. They know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find one that fits you.http://learnfriendship.blogspot.com/4 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. Most of your body happens to be water, by the way. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowingbody.blogspot.com/5 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity. That��s the secret to making ��exercise time�� fly or situate yourself in front of a television or video games involving exercises.http://knowingmusic.blogspot.com/http://knowdance.blogspot.com/6 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that��s likely your body��s way of saying: ��Shut your eyes, stupid!��http://sleepnicely.blogspot.com/ 7 Be confident, motivated and disciplined. You need to believe in yourself! You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. After evaluating, look ahead to next week Be consistent and disciplined, and have self motivation. To lose weight effectively, you need to stick to your weight loss plan religiously so as to see results. When you have the thought of giving up, visualize how good you will look when you manage to slim down successfully. http://learnconfidence.blogspot.com/http://knowmotivation.blogspot.com/http://handlingtime.blogspot.com/
Drawing on my vast reserves of fitness intelligence, I shall tell you the amazing secret of fast weight loss. Diet. And Exercise. You need to eat only about 1,300 calories per day, and do AT LEAST 30 minutes of fairly intense cardio per day. Better would be an hour. You also should do a moderate intensity weightlifting program to shred calories. Do cleans, squats, bench press, shoulder press, lunges, lat pulldowns, andsingle leg isolated leg extensions, on alternating days. So pick a fee for one day, and then do different ones the next. Do 3-5 sets of 10 repetitions. Drink plenty of water, milk, and get lots of quality sleep. Dont eat junk food. Eat high fiber, high protein meals. Lots of water, and only 1,300 calories a day. This is the fastest way to lose weight and keep it off, not necessarily the easiest way. You need absolute commitment. Anyhting less will not work. Good luck, and if you have any questions, feel free to email me.
Increase your metabolism by 43%Take a fat burner 2 times a day once in the morning after working out and in the afternoon. Fat burners that have green tea in them can raise your metabolism by up to 43%.
easy just eat every 4 hrs for break fast milk with cereal , lunch and dinner lean cuisine food you know frozen food they sell it in walmart and before going to be cereal with milk again and you will loose weight also try running 30 minutes 4 day a week
I WOULD WORK OUT AND YOU WILL LOSE A LOT MORE WEIGHT.
