HI, im 14 years old, 5 5 1/2 and 134 lbs.... i know im chubby :PI would like to lose 10 lbs... i think thats pretty reasonable..first, i dont know how many calories i need to take in to mantain my weight- i tried looking it up but it wasn t giving me any results, so if you guys know how to evaluate that, that would be greatly appreciated! (im at school all day so i get very little excerices- gym for an hour three times a week and probably spend about 15-20 minutes walking home from school each day... sometimes i do more here and there, a bike ride or two...)SO anyways, i would also like it if someone could ive me a meal plan to follow which would get me to my goal weight at a SAFE rate :)thank you :P
First you have to get motivated, then change your eating habits (switch to healthy foods) and exercise 4-5 days a week for an hour. Within 2/3 months you will see a BIG difference in you body and you ll feel better too. Good Luck!!!Oh yeah! DRINK LOTS OF WATER!!!
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