Thats easy, just Exercise 20 mins a day and eat whatever you want you ll reach your target. 6 pounds is easy.
cut down on eating sugar and fats.Workout (cardio)
yep.run evrymorning before eating at least 30 mins.-increae tme and pace as u go.eat 5 lil portions.eveyday.cut all sugar.drink bunch wateryay
stop eating fatty
Weight should not matter to you.What should matter to you if fat percentage compared to muscle mass.You can gain 6 lbs, of muscle and look better.To lose the fat and look better, combine a cardio/weight lifting along with a high protein diet, you will get that skinny tone look.
Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog
quit drinking sodas or anything else with sugar in and just drink water for like a month you will be surrprised by the results but realistically you shouldnt lose wieght if that is how much you weigh thats a pretty good weight for you
eat right and exercise.nuff said
exercise and eat healty
