Anything worth having is worth working for, right? Your body can be no different. Hun, any offers your hearing that sound too good to be true, are often just that -- too good to be true...So what can anyone do? How can someone who isn t already stick thin, obtain and keep that thin figure? It s really more simple than anyone makes it to be - Modest diet and exercise.There are three simple things one should do in life to keep a happy and healthy body and mind: Eat well, Exercise often, and Sleep enough. Most people don t do any of those right.Let s start with the first, eat well:* Cut down on all sugars and fats (skip desert tonight, and don t have any again for a couple days - use a reward system: no sweets today or tomorrow, I get a candy bar on wednesday)* Cut down on carbs (easy easy easy if you just eat half the bread that you eat now -- take it off half of the sandwich, cut off the crust, etc. bread has A LOT of empty carbs)* Eat more protein (lean meats, peanut butter, even milk!)* Eat more fiber (I recommend getting FiberOne brand cereal or yogurts -- they taste great and have tons of Fiber)* Get the basic vitamins (you can take vitamins in pills, or do it the natural, old fashion way: just EAT YOUR DARN VEGGIES!)* Give a little thought to how many calories you re consuming (keep an eye on labels, but you don t have to go crazy, just remember how much you need - about 2000 calories a day)* And don t forget to drink water (you don t gotta go crazy and force yourself, just grab a drink next time you wander into the kitchen looking for a snack!)If you can just keep those in the back of your mind throughout the day you ll notice it s easy to keep the bad stuff off your plate when you think about what you need to be eating, you find there isn t much room left over for the junk!Next is the exercise... oh dread... who wants to do that? or even has time to do that?? Well let me tell you, it isn t too bad when you know the numbers. It becomes intimidating to exercise long periods of time in short outbursts throughout the month. Instead, keep yourself on a simple exercise schedule:* 20-30 minutes a day* 3-5 times a week* Keep it simple: Don t tire yourself out in 5 minutes by trying to do 100 sit ups. Do everything in small sets that you can handle - just feeling a mild burn.* Set achievable goals. This website is useful in determining where your body is and where you re body should be: http://www.halls.md/ideal-weight/body.ht�� spend 30 seconds filling it out and it may set a good goal for you! (take this advice with a grain of salt though because every body is different -- sometimes the number of pounds doesn t reflect how you look, the point of exercising to a healthy weight is to achieve a healthy appearance, even if that s 5lbs more than what the average says you should be)Now you need to get your sleep. This sometimes can be the most challenging -- there are just not enough hours in the day! But it is so important to get no less than 7 hours, and no more than 10 hours of sleep a night. This will keep you refreshed and most happy.But above all of these tips and talks... you need to know... you are beautiful just the way you are. There is life outside of 10th grade, and as you get older you ll see it more and more, the things in life that really matter.Please, don t ever forget this: You are beautiful. Keep your head high, take things slow, and you ll get to a place where you can be satisfied with yourself (and that s one of the best feelings on earth).Good luck hun.
gain muscle, loose fatdrink 1+cup water per hour, eat healthy varities 2000+cals a day, exersize hard 2+hours a day, strech 2+hours a daymon upper body, tues cardio, wed low, thr ca fri up sat ca sun restwork the muscle until u cant move it, its good to have muscle pain 1-7days after a session, dont work the muscle when its sore, wait til it doesnt hurt b4 u work it agian.A picture of 5lbs of fat and 5lbs of muscle next to eachother = http://www.onemorebite-weightloss.com/mu�� the thinnest you should look = http://clicknspark.com/wp-content/upload�� too thin = http://blog.singersroom.com/celebs/wp-co��answer mine? its about if girls or boys should have more muscle? pics inside! http://answers.yahoo.com/question/index?��
