What I love is that people don t understand that if you lose 10 lbs extremely quickly, it will be nice because you will have lost 10 lbs, but your body will have had very little time to show the effects. You won t automaticattly drop a couple sizes just because you lost weight so quickly. It depends on which fat is burned off and other factors. The only way to lose weight is eat healthy and exercise. Pills and everything thing else just help, but they won t work if you aren t doing the right things in the first place.
not really start dringking water and cut back...wouldn t hurt to excercise either
I am 5 5 and weigh 135 I am also 28 and have had 3 kids. Also, I don t know what your eating habits are, but it certainly wouldn t hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don t fry it. Avoid fast food entirely, and walk anywhere you can as often as possible. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.
eat only vegetables and run a lot .. 50 push ups and 30 chunches and that s gonna give you a great body shape ..good luck
Well if you really need to lose weight that fast first id say that its not a good idea to lose weight fast. The way to lose weight though period is to put out more then you put in .You can try all the pills you want but a human being still needs exercise.Personally I enjoy food as I find most people do so I try not to be a diet freak. I like to eat meat!So leaving the put in side alone. Of course don t go overboard; You should exercise regularly, anyone who has ever really tried this compared to any other way you can think, will agree its the best.Pills have side effects, you don t need them!
no.. Just work out... and eat healthy... Don t take any crap pills
That is one of the most dangerous ways to lose weight. What you need to do is increase the amount of excercise you do and eat like a vegetarian. You can safely lose ten pounds in a week without hurting your body. Drink more water and you won t be quite as hungry at meals.
Lift light weights every other day and do cardio everyday. Consume as little fat and calories as you can per day and keep your food selection to organic fruits, vegetables, and lean meats. Like skinless chicken breast. You will see the pounds melt away.
temporary fix only, eat less and walk more
Did your doctor prescribe those pills?Here are some good ideas:Losing weight:1.Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.2.Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.3.Avoid eating corn, white bread, white rice, candy, sodas, chips, and anything else that you already know you shouldn��t be eating.4.Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)5.Stop smoking, drinking beer wine, and drinking coffee.6.Get 8 hours of sleep each night.7.Hang out with people who want to be healthy.Tone up the muscles:1.Join a gym and get a trainer.2.If you��re short on cash, start a light stretching yoga regimen.3.Do push-ups, and light dumbbell curls for the upper body.4.As I said above, walk, run, swim, and or bike.5.Take an aerobics class, a yoga class, or some other fitness class.6.Join the local YMCA..Mental Health:1.Get a friend to talk to each day about your feelings.2.If you have some money or insurance, get a counselor to talk to.3.Learn how to meditate.4.Join a support group for the issue you��re dealing with.5.Ask your Higher Self (or God) for guidance.6.Start keeping a diary or journal about your feelings thoughts.7.Write a ��gratitude�� list every night.
Running works great
that is a way to make yourself really sick. just follow a diet and do exercise and you will lose.
uhm idk if pills are safe!so try working out at he gym,it might take a while but itll be worth it in the end because not only will u lose weight but youll be healthier!
Weight Loss Facts:Low Fat Foods DON T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK.You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK.You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
the best two things to do is to lose weight,,,not to eat candies and chocolate it has lots of calories in...second do some sport everyday....
A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com
pills always end in a law suit.just eat 4-5 small and healthy meals a day (every time your body eats it will burn fat, so if you eat smaller amounts more frequently, then you will loose more weight)and excersise.
I wouldn t take pills. I would do it the old fashioned way. Exercise and cut back on food. Sometimes you can just cut back on food alone and not exercise and lose weight. my mom is just cutting back and not exercising and she is losing pounds :) Eat littler portions. and drink water
Weight Loss For Good - Information andtips to help you lose weighhttp://www.hoodiagordonii.tk
Stop eating so much especially at night
Dont mess around with pills and other gimmicks, the way to lose weight is exercise and diet!
STAY AWAY FROM PILLS!If you want to lose water weight quick, eat protein ONLY for a couple of days.
If you want to lose 10 pounds quickly, I suggest going on a high protien, low fat, low carbs diet. I don t like them for long term but in one or two weeks you can drop the weight yu want to. Avoid pills, especially diuretics.Eggs for brakfast, cold cuts and raw veggies for lunch and again for dinner, in general. Also drink lots of green tea.
all that stuff is fake. that s jest a scam jest to buy it. if u want to lose wight then drink plenty of water eat healthy and exercise.
Something that helps me to lose weight is not eating really late. If you don t eat after seven it is easier to lose or maintain your weight, if you eat an even earlier dinner (by 5ish) and not eat for the rest of the evening, it is even easier to lose the weight. And of course, make sure you are at least exercising a few times a week and not eating too much junk.
