REad the answers like this that so many others have asked.
Hi - any weight loss program you follow is going to be an up and down process. Losing 3 lbs per week for 6 weeks straight sounds good but it seldom works. Once you are OK with the idea that your weight will fluctuate while you are trying to shed the pounds then you are on the right track! The best way to lose weight fast is to start out on a fairly strict diet program (eg Atkins), lose some lbs and hopefully motivate yourself to keep going. Then ease back a little and follow a diet and exercise program you can live with.There is more information about rapid weight loss on the Get In Shape website at http://www.getinshape.ipcor.com/Lose-Weight-Fast.htmDeb
If you have the weight to lose, losing 1-2lbs a weeks is very healthy. I recommend a healthy combination of working out, diet and supplements.GYM WORKOUTI always start a workout with a 10 minute warm-up on an rowing machine, elispe or cycle.30 minute weight program1. Chest, Shoulder, Back (Mon, Thu)2. Biceps, Triceps, Abs (Tue, Fri )3. Legs (Wed, Sat)26 minute interval training on cycle or treadmil5 Minutes: RPE 3-4: Warm Up2 minutes: RPE of 5: Increase speed and/or incline from warm-up to slightly higher than comfortable pace2 minutes: RPE from 5-6: Increase the incline 1% every 15 seconds2 minutes: RPE from 6-5: Decrease incline 1% every 15 seconds1 minute: RPE: 8 Increase speed to fast walk or run2 minutes: RPE: 5 Decrease speed to recover back to a medium intensity2 minutes: RPE: 5-7: Increase incline 1% every 15 seconds2 minutes: RPE 7-5: Decrease incline 1% every 15 seconds1 minute: RPE 8: Increase incline to 5-10%, work as hard as you can (don t kill yourself!)2 minutes: RPE 5: Decrease incline to 0% to recover back to medium intensity5 minutes: RPE 3: Cool down by walking at a comfortable pace5 Minute stretch out all your muscles especially calves and hamstringsOR if you have access to a pool (heated indoor in this weather) 30 minutes lap swimming 3 times a week will shed off the pounds.DIETEating 5 smaller meals over 3 is healthier. Skipping meals is not good. Your body things you are starving it and will store more fat. Also you shouldn t eat after 8pm.Water: 64 oz minimumFood: 5 small meals a dayDaily calories: 1500Example menu plan I use which is rich in carbohydrates - 50%, proteins - 35% and fats - 15% includes:Meal 1Shredded Wheat Cereal - 1 1/2 cupsSkim Milk - 1 1/2 cupsStrawberries - 1/2 cupMeal 2Scrambled Eggs (4 egg whites, 1 whole egg)Grapefruit - 1/2 largeMeal 3Brown Rice - 1/2 cupGrilled Chicken Breast - 110 grams (3 oz)Green Beans - 180 grams (6 oz)Meal 4Salmon - 150 grams (4 oz)Broccoli - 1 cupYams - 150 grams (4 oz)Meal 5Grilled Chicken Breast - 110 grams (3 oz)Light Italian Dressing - 3 TbspLarge mixed green salad - 2 cupsSUPPLEMENTI RECOMMEND The APPLE PATCH www.1applepatchdiet.com Contains 3 natural ingredients:Garcinia Cambogia - hydroxycitric acid extract, which inhibits an enzyme called citrate lyase that helps turns excess carbohydrates into fatGuarana Extract - Seeds that contain caffeine to help increase energy.Fucus Vesiculosus - Brown seaweed, which stimulates metabolic rate, and promote weight loss.The patch uses a delivery method allowing the skin to absorb the elements within the patch at CONSISTENT levels over several hours. Unlike pills which must be taken several times a day, the transdermal patch method requires only a single application EVERY 3 Days. The patch is discreet and no one has to know you are on a diet.
Eat less, move more. It sucks, but works every time!
try what my friends and i did.....we got the name of the company independent achievement from this forum....and they work so far...we ve been on them for 3 weeks....and by day 4 we all started noticing a dramatic change in how much food is left on our plate....waiting for the downloads to get more dieting titles.....should be out sometime this week we heard.....
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