When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Jogging, boxing, swimming, cycling, walking - Anything that gets you moving and makes your heart beat faster causes you to lose weight over an extended period of time (so dont expect yourself to lose weight for going jogging 3 times for a week). You have to train hard, and continuous, only then will the benefits show.On top of that your diet is very important, going jogging then going and eating a load of rubbish foods is a waste if time, and is not going to get you anywhere.
there is no quick answer other than the ones you already know:cut out the sweets, DO NOT drink any pop even the diet stuff is bad for youeat sensibly smaller portions, NO bad snacks and don t pig outget up and move around this doesn t mean pumping iron but at least get up and walk or do some exercise even if it is only walking up and down stairs or doing step exercises.Lastly at 13, 3kg isn t that much your body is going to be going through a lot changes right now, therefore don t worry too much about it. If it was 60 kg then that is a different thing.
Drink two tumblers of water on rising from the bed, and in a day drink at least three litres of it. Avoid cream, ghee, sweets and fried food. Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.
Hi There -There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.www.sparkteens.comHope this helps!YT
Work out at least 3-5 times a week. If you cant get to a gym then do crunches, squats, pushups, or go for a walk outside. And try not to eat junk. Hope this helped :)
That is a pretty reasonable goal.This is what I do to lose weight and it worksBreakfast: a serving of fruit (not a banana), 2 pieces of wheat toast with peanut butter, a glass of skim milk, and a vitaminLunch: a wheat bagel with 2 tbs 1/3 less fat cream cheese and another serving of fruitExercise: run 2 milesPost-workout snack: 10 baby carrots and 20 unsalted almondsDinner: I m a vegetarian so I usually have a veggie burger on a wheat bun or some vegetable soup or vegetarian chili. But, you could have some chicken or turkey or fish and lots of veggies (especially dark green veggies)Exercise: Toning exercises. Tone your abs some days, legs other days, arms other days.Dessert: a serving of fruit and 1/2 cup of frozen yogurt
