Okay first off make a goal of how much weight you want to lose in a specific amount of time. A healthy amount for you would probably be from 1-4 pounds a week. 3500 Calories is about one pound so... Try to stay below that number as much as you can. Don t starve yourself. Know what you eat and look online to see the calories. Chewing gum helps to not anxiety eat and keeps your mind off food.First, drop out any unneeded calories...Dropping out all fast food is HUGELimiting sodas. I don t know how much soda you drink, but just switching to water can do a lot.Try to limit carbohydrates: pasta, bread, chips, etc. as these contain high calories and they don t fill you up as much as protein foods: chicken, steak, fish, etc. protein fills you up more than carbohydrates and aren t as many calories. I hope this helps you out, losing weight can be hard.
Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.
Stop slacking. From here on, tell yourself you ll be getting rid of this extra weight.And work on. Play outside. 60 minutes a day. Run, jump, skip, just get moving. Go for walks, fight your brothers, just get moving. You need some heart beating activity for 60 minutes a day. Don t exhaust yourself, but stay active.And eat frequently, but right.I mean breakfast, light snack, lunch, light snack, dinner.include vegetables, fruits, whole grains, healthy meats into your diet. tell parents about your goals for help.Just stay motivated. You may not meet your final goals by school, but you ll feel much more slimmer and active by school and within the school year. Start now.
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Just work out. Go jogging in the morning and eat healthy foods. Make sure you re not eating all the time and exercise. Keep your mind busy so you won t be bored and eat.
why do kids wait until the last minute? if you wanted to be fit you would have been going for the whole summer
