eat a balanced diet dont forget this because if you skip meals you will definetely not lose weight. If you starve yourself you wil only lose water Remember the most important thing is not to lose weight , its to be healthy. Try eating small meals, more than three a day is fine but make sure they are small and balanced. Try substituting, instead of so much meat try other sources of protein like lentils, more white meat instead of red and water instead of anything else (soda and sugary drinks are just empty calories). try shopping at whole foods stores you will realize that by having more healthy options around it will be much easier for you to make the right choices. cook with unsaturated fats such as olive, soy, and canola oil as opposed to butter. Dont forget the work out either just make small changes like taking the stairs and if you have the time a short jog or walk. it helps if you have a partner :) Don t forget to eat healthy balanced meals above all and make sure you are getting the right nutrients, check the ingredients and if possible buy organic. For a snack try fresh fruit but not too much about one. Well good luck and i hope that helped remmember no starving and no diet pills :)
1. instead of the a soft drink drink water it is healthy and u should drink it anyway 2. make a plan to stay healthy exersise twice a day for 15 minutes every day3. stay busy!! i know this sounds dumb but it helps because 65% of teens are overweight because they are bored and want to eat 4. don t starve yourself people think it is an easier way to get fit though it is not at all.5. weigh yourself in the morning!!! it will drive u crazy if u do it in the afternoon then again and again u do it in the morning befor u have eaten6. 50 sit ups help do 25 then stop then do 25 more 7. look at these websites they should help out alothttp://www.mayoclinic.com/health/teen-we��http://www.annecollins.com/teen-weight-l��8.no pills!!! they will not help u9.be happy. don t drive yourself crazy wit weight be positive and enjoy life10. get involved. in a camp. or a club on the internet there are thousands of clubs u can participate in
The best way to loose weight is to eat smaller portions of food. And eat healthy helps a bit. Try to stay away from fried foods, because they wont do you any good, also try jogging. Run for about 5 minutes for one week and increase that about 5 minutes each week. I hope this helps. Good Luck!
If you don t like veggies, try balancing your diet out with vitamins, supplements and lots of water.
