Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity.
Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don t go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.
To lose wieight quickly and easily you must have a high in fibre breakfast each morning, a light snack between the day like fruit perhaps and dinner at night. Try get as much excerise as you can by walking and doing sit ups whenever you get the chance. Avoid take away and all fried food. Also drink plenty of water
drink 1 litre of mint tea every dayuse natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skinit leaves you feeling refreshed and cool and it tastes better than most teasit is great for your teeth too
Eat less calories then you burn in a day.They have websites that will calculate it for you. Even if you don t work out at all you still burn about 1000 cals a day.Have lots of sex =)that burns TONS of calories haha 3
You should perhaps read a guide or get professional help.Read this, it helped my: http://ilostfat.infoGoodluck!
