for 6 pack, do situps
-Drink TONS and TONS of water.-Get 8 hours of sleep a night.-Don t eat cookies or chips or sugery foods.-Cut up fruits, add a lot of ice, and orange juice, and make a smoothie.-Cut up spinach, corn, broccoli, carrots, celery, parsley, add vegetable broth, and boil them in water, with salt and pepper, and it makes a good soup.-I ll say again, drink TONS AND TONS AND TONS OF WATER. It really does help.
An 18 year old girl came to me with this same story the other day, and I ll tell you the same thing I told her:Even if you lose 30 pounds that little tummy will still be there. A flat tummy (like she wants) and/or a six-pack requires work. Crunches, mostly - anything that works the abs.Since muscle weighs more than fat, your weight won t actually go down much if at all. Since I don t know your build, I have no idea if, at 115, you re underweight or where you should be, but 115 isn t heavy for anyone, so you re definitely not fat.Another way to help with the little tummy is to drink lots of water - you could be retaining water (which just means your body does not have enough water to properly process nutrients).
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://imfit4life.com
If you eat two apples and one orange in the morning, broiled chiken, boiled eggs, and cauliflower for lunch, and melons and soymilk for anytime in the day as much as you want you will lose 20 lbs in 2 weeks.
