HI try to do some sit ups it helped me with mine, do 10 this week next week15 and so on Rome wasn t build in one day
eat every 24 hours!
Mary s BMR is 1400 calories and she burns 900 calories in daily activity. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she s eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks. This example shows how easy it is to gain weight without even knowing it. But it s also easy to lose weight. In fact, you can start losing weight right now by making a few simple changes. If you can burn an extra 500 calories each day, you ll lose a pound a week and you won t even have to change your clothes. Try these ideas:Instead of.... Do this... Having an afternoon Coke Drink a glass of water. (calories saved: 97) Eating an Egg McMuffin Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185) Using your break to catch up on work or eat a snack Walk up and down a flight of stairs for 10 minutes (calories burned: 100) Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100) Watching television after work Do 10 minutes of yoga (calories burned: 50)
Diet and exercise is going to be the common answer. I would suggest you do some running and do it often. When you eat, try not to eat until you re full, eat until you re no longer hungry. Your stomach takes about 20 minutes to tell your brain that you re full, so don t rush eating either. Hope this helps.
