be a vegetarian and think about what s the reason you want to be strong, like if you want to be a fireman...swimming is the best exercises but the water may has bacteria in there.think about a reason you want to be a WWE star or a good guy
i dont know your daily procedures...if you working or studying normalyy u can follow these tips...don t sleep more than 6 hrs..don r always lie down on bed on anythin...get up early morning, no sweat no weight loose.. try swimming or jogging or cycling atleast for 1 hour in the morning..avoid butter and oily food..have healthy diet, include more fruits and green veg in your daily diet...don t have heavy food after 5 pm...drink more water...avoid tea, coffee, milk...don t keep eating all the time...best of luck.....
Try doing cardio 3-4 times a week for an hour, such as running or going swimming. Next do weights 2-3 times a week for 20 minutes. Try doing crunches, sit ups, pressups, and lifting weights such as things you find around the house like cans of beans, or the yellow pages. xxx
go on a diet.. you must take self-discipline when you decide to go on a diet.. take exercise in your day-to-day routines.. and lastly, help do the household chores.. why not? you re trying to lose weight and more, you re showing sense of responsibility.. :)
i have some 20 lb weights that i bought to use at home. you could buy any size weight you like, and/or start with some push-ups.
