wel the best way to lose weight, is to do a good mixture of both cardio and toning, and eat healthily. remember also that your weight may not decrease as muscle weighs substantially more then fat....so i would recommend taking all your measurements before you start, and then measuring and comparing them on a fortnightly basis. i think losing weight this way, rather than crash dieting, is going to take longer but the results will last. obviously it is more healthier for you body too!!!! a great cardio workout is 20 mins jogging/running on a treadmill everyday, as well as 30 mins on a cross trainer. i did that for about a month and dropped two dress sizes!!! i also did toning exercises too :D
How tall are you? You may not need to lose that much weight especially since you are young and still haven t fully grown out. When you stretch out you want to make sure that you have enough weight on your body.However if you do want to lose some pounds cut your meals from three meals a day to 6 small meals. Cut out all sodas and excessive calories. Also make sure that you eat something green with every meal whether it be salad, broccoli, etc. And don t peel things, the peels have natural vitamins and also help to boost your metabolism. Try these things and you ll lose weight over time.
u need to see a dr. if u r exercising that much and eating normal, u should be seeing progress.maybe u r not eating enough. when u r trying to lose weight, u need to eat. if u r exercising then u need to eat a little more. otherwise ur body will go into starvation mode and u won t lose anything.2hours of exercise is a bit too much.
What is your calorie intake vs burning? How much sugars you put in your body?Try eliminating all sodas, reduce salt to a minimum, avoid all cookies, or packaged cakes, etc. drink plenty of water, nothing else. exercise enough to break a sweat.Avoid all can foods.
You re going to lose it slowly. But it s good to start when you re young, because your body is more susceptible to change. Do these and you ll lose weight:- Don t drink any soda or sweet tea- Drink at least 4-5 glasses of water a day. If you can drink more, great, just make sure you get at least this.- Keep exercising like you re doing (1 hour minimum/daily)- Stay away from any sweets, chips, cookies, etc.That s it. It s not very hard, it s just the basics. Make sure not to starve yourself -- eat many small meals throughout the day, snacks, instead of huge big meals. Never skip breakfast, either.
what is this exercise you speak of? describe it.
