its my personal experience and u can try it safelyBelow are the few Quick Steps Towards A Healthier Diet.1)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.2)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.3)Potato is strictly forbidden during this diet4)Don��t eat any type of junk food.5)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.6)use brown bread7)use skimmed and low fat milk and yogurt8)no sugar of any type.9)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.10)U can eat vegetable soap too as much as u can but no corn flour in it. 11)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day. 12)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)13)one bowl of oatmeal can be taken as a break fast14) no hard drink of any type is allowed in this diet.15)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don��t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.16)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.17)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings. 18)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make ur eating life style as told above Remember do not focus on just losing weight, try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.19)Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mntns daily. Try to extend ur period for one hour. And if u don��t have this facility then best indoor Exercise is skipping.
I found this on this website. There are more tips and info.Go to: http://weight-loss-fast.info/index.php?option=com_content task=view id=205 Itemid=62* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlyGo to: http://weight-loss-fast.info/index.php?option=com_content task=view id=205 Itemid=62
Drink Water Only!
To lose weight fast you need to make sure you are burning a heap more calories each day than you consume. By burning around 1000 calories a day more than you consume you will lose around 1kg a week. To lose weight any quicker than that is not health and you are likely to be losing weight through loss of fluids which means you will put it straight back on. Counting your calories can make weigth loss a heap easier as you know exactly what you are eating. Check out http://www.alfitness.com.au for a useful tool for counting calories
There is no healthy way to lose weight FAST. Eat a lot of veggies, and stay away from red meat, work out... cut back on sugar, stick to whole grains, and wheat bread.there is no miracle diet to lose weight and pills have horrible side effects.
