Not getting enough exercise is the problem. If you would run like a mad man, you could drop it quickly and out on some muscle. Sit in a sauna, loss bad toxins. Or get a body wrap that just sucks all the water you ve retained out of ya.
If you are serious about losing weight, the caloriesin the food you eat should be less than theenergy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available athttp://tinyurl.com/m7ckx
I have lost 22 pounds and 2 1/2 in my waist in 30 days on a natural no diet weight loss plan.
I suggest you should read the book FIT FOR LIFE 2 . They have and incredible system that not only will help you to loose weight easily but improve your health and wellbeing too.
Make sure to drink at least 8 glasses of water a day, and make sure to have a glass about half an hour before every meal, this will fill your stomach partly, making you feel full sooner. You might also try to get more fiber, you can take pills or even metamucil (or similar). Most Canadians do not get enough water or fiber, so increasing both should help you.
There is not quick and fast way. Diet and exercise
this is one of the stupidest questions i ve ever seen. how old are you? the only other way to lose weight is to cut off your limbs.
