dont bother losing it fast - its wont stay off. Drink 2 litres of water a day or more. Avoid fried food and already prepared food. Fill your diet with Fresh fruit and vegies as well as lean meats. If you want to speed it up don t over do the carbs - lean more towards higher protein but prepare for death breath... Good luck!!Losing weight takes time - MAKE SURE YOU EXERCISE AT LEAST 30 MINUTES A DAY! and not a little walk make sure your actually a bit sweaty and sort of breath. Dont look for a quick fix, it will only get you stressed. Really focus on it and when you reach your goal you will appreciate it more PLUS you would have changed how you eat and added exercise to your lifestyle... Once again good luck...
Eat light and more vegetables.
Isagenix. This is a nutritional cleanse that will help you get to the weight and size you want to be while improving your overall health. You can visit my website www.lexiwinder.isagenix.com, and watch the are you toxic video. There is a link there that can help you sign up and buy products. If you have any questions please e-mail me. I have lost 20 lbs in 30 days so anyone can do it. Especially if you have weight to lose, a desire to lose it, and want to be healthier.
eat light ,go jogging every day, drink water, powerade, or gadorade.do all this and u will lose weight. fast fast fast :^()
Fast? uhhh surgery. But the right way is diet, and exsercise...
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
Well, eat right. Seriously, eating right is like 80% of losing weight. The rest is exercise. Cut out empty calories like chips, candy, and sodas from your diet. They don t offer any real nutritional value and they contain a lot of fat.
i tell everyoneBUY natural ephedraits legalIM me if u need more infoits the ONLY thing that works
it takes some time, just get on a steady diet and exercise a lot. you will see results.
drink a lot of water to lose your water weight. i know it sounds crazy kidn of but your body retains a lot of water to keep it hydrated. the more you drink, the more your body gets the message that you are hydrating your body properly and it will lose the retained water. and a nice diet will not hurt.
