Try this website and set a goal. It will tell you how many calories you need per day to lose however much you want by when That is what I am doing now and it is great. It is helping me and also you can track your calories..Good thing you didn t try acai berry it is just spam and it don t work. Go to Fitday.com it is free to join.
Ask them to buy healthy food, instead. And don t eat any fast food, and exercise.
Just try cutting back on how much u eat, and try to stay away from alot of the fats and sugars u have been eating. dont try to rush the proccese its simple.
swim! fastest results
