No, that would not be a good plan, and unless you need to lose a LOT of weight, 100 pounds or more, it is very difficult and unhealthy to try to lose 40 pounds in 2 months.Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.
Every week the maximum amount of pound to lose is 2 pounds. Therefore, since there are 8 weeks in a month than you can only lose the maximum of 16 pounds!! Please do not kill yourself to look beautiful. I know its cliche to say this but beauty comes from the inside!! If you accept yourself you can love yourself more.It is not healthy to eat only breakfast. You must eat every 2 hours a day with lots of water (these meals can be snacks, but must be healthy). If you want to lose weight than diet and exercise, never do one without the other or else you will have health risks.One pound=3500 calories, so you can burn these calories at the gym AND cut back on extra eatings. So to lose 2 pounds you must burn 7000 in a week as in 500 in a day. You are not only burning but also cutting back. Only exercise for 5 days of the week or you will get health risks.
A person who is looking for a way how to lose 40 pounds in two months knows that there are a number of challenges ahead of them while trying to lose weight. However it is also true that losing weight can be done more quickly than a person might think.In fact, a person can lose up to 40 pounds in two months by doing the following:1. Leave the bread alone. Nothing can make a person bloated more than bread and pasta. It is important that a person who wants to know how to lose 40 pounds in two months makes a commitment to stay away from bread and pasta as much as possible.2. Water is your friend, everything else is an enemy. A person who understands how to lose 40 pounds in two months understands that a lot of empty calories are added simply by sipping cola, alcoholic beverages and even skim milk. While there is nothing wrong with a little skim milk every day, drinks like cola, lemonade, coffee, tea and beer must be avoided.3. Work it out. Any person who knows how to lose 40 pounds in two months realizes that it is unsafe to try to lose this much weight simply by eating less. A 15-20 minute run on the elliptical machine in the morning and a 10-minute run in the evening can boost a person s metabolism enough to speed up the weight loss process.4. Hello Jell-O! Liquid foods are best for a person trying to lose weight. In addition to Jell-O, soup is another great liquid food that can help a person be nourished, but not lug around extra food that is hard to digest or process.5. The scale is a friend. A scale may not always tell a person what he or she wants to hear, but like any good friend, the scale will be honest. It s great to see visual evidence that a person is losing weight. A person who knows how to lose 40 pounds in two months understands that a scale can keep him or her on track.6. Or visit diet review site and find the right diet plan that really give you the power to decide for yourself, what you eat and how much. such as http://www.top5dietproducts.comGood luck!
The most weight you should lose a week is 2 pounds. anymore then that and it s most likely unhealthy and will come back just as easy as you lost it. So sorry to say, but, you can t lose 40 pounds in 2 months. Now you can lose 16 pounds in 2 months! that s not bad...what you should do is...JUMP ROPE!! it is the best exercise, period.I have been doing it for about 3 and a half months now and have lost 20 pounds! First, find a good jump rope. Here is a good one. http://www.amazon.com/gp/product/B0007IS��Now when you get your jump rope start off easy. I started off in sets of 100 and did that for about 5 minutes. between each of the 100s take 3, 6, or 9 breaths for a little break. You will get frustrated. It will be challenging. But you will get better and be able to do it for 10 minutes non-stop at a moderate speed. What I do now is 6 sets of 10 minutes taking about a 45 second rest/water break in between each set. So that you don t get bored, set up your workout area around a tv. You will need space. But not a whole lot of space. You may have to move your tv or something but I didn t. Avoid jump roping on concrete at all costs. It s bad on your knees and ankles.What s great about jump roping is that you can always make it harder. You can go faster, take bigger jumps, double unders, etc. Also, you will need to adjust your rope, which is easy. With some simple tools you can pop off the caps cut and cut the rope where you want it. How do you know what is the right length, you ask? well, Stand on the middle of the rope with both feet and the handles should come up to your armpits. Don t cut too much off though, because then you will need another rope if you mess up.Now about eating...This is not my area of expertice but I ve heard that you should cut 500-1,000 calories from your diet. So for men you should eat 1,500 and for women it should be 1,200 but NO LESS. Instead of 3 meals a day, eat 5-6 small meals each consisting of 200-350 calories. here s an example of one of my days of eating.Breakfast, whenever you wake up which should be 7:00-8:30: 2 servings of kelloggs special K plus protein with little skim milk =240 Now if you can t stand not having very much milk pour in what it tells you to pour in for each serving which is about 160 per serving? Apple= 70 calories... all = 310-390 caloriesMini-Brunch 10:00-10:30: Dannon Light and Fit 80 calorie yogurt with Planters cashew peanuts. But easy on the cashews. I usually take about half a hand full which makes it all equal to about 150 calories all =140-170 caloriesLuch 11:45-12:30: This is usually my largest meal because I exercise after I eat lunch.deli meat sandwhich with good healthy bread and using mustard instead of mayo and cheese. =about 300 caloriesSalad =100-150 depending what you put on it. I usually have about 5 cups of salad with light dressing, feta cheese, and some sunflower seeds. YUMand you can throw about 25 grapes or something like that in there and it all = about 450 caloriesAfternoon tea?? 3:00-3:30 I usually have something filling right around this time so I don t have to much at dinner. So oatmeal, or anything hot and has fiber and protein. oatmeal = 160 calories. and you can have a small salad with that so it would = about 240 caloriesDinner 5:45-6:30: Um um um...hm..um. Usually there is something made for dinner right? So you can t control this one... but you CAN control how much you eat! Use a small plate and limit your meat portions to about a deck of cards. If you had deck of cards meat, half a baked potato, and salad that would =about 300 calories...ALL EQUALS =1,470... OH MY GOODNESS THAT S LIKE PERFECT!! lol So there you go, that s one successful day of eating uner your belt. Now here is a list of foods to avoid at all costs and foods to include in your dietNO-NOsodaany desserts...sorry but seriously cut ANY out completely. Don t even taste it because it won t satisfie you. These desserts includecake,cookies,pie,candy... you know all that stuff.pancakesbaconhot dogsmilkshakesthe list goes on, and on, and on... You know what s not good for youGOODY GOOD GOODS!Fruit such asapplesbananasstrawberriesgrapes, but not too many. Grapes are the sugariest fruit so limit those.and other such thingsSALAD salad is very low calorie so load upa good cerealoatmeal1 or 2 eggsand this list goes on and on too. again, you know what s good for you!One other thing. DRINK, MORE, WATER! From now on, water is your favorite drink. You should be having 82 ounces of water everyday or more. put water in place of fruit drinks, soda, and other stuff LOADED with sugar.HOPE ALL THIS HELPS! it worked for me so it should work for you. weigh yourself every week in the morning and measure your waist every week. GOOD LUCK!:)
