First, you can t lose weight fast...and when you do, it s not healthy and you gain it back equally fast. So do NOT attempt to lose fast.Starving to lose weight is a myth. NEVER starve yourself. To lose weight effectively, eat a balanced diet. Cut down [but do not totally eliminate] on your fat, sugar and carbohydrate components in your diet. Continue playing softball. Play something else too, if you can.Be patient. For more on why losing weight fast is unhealthy, read this article titled Want to lose weight? Patience is the key : http://completewellbeing.com/article/wai��Cheers!
are you serious ?would u like to try it if i show you the simple way and healthy way to lose weight and at the same time it could increase ur energy ? ASK ME NOW !!
try the Lil Jack exercise program http://www.youtube.com/watch?v=TKCGe2Ezr��
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