How to lose weight in legs and hips? -

run and do lots of cardio. If you do squats or only leg exercises, they will just get bigger and more muscular (which is what happened to me). You might want to try Pilates, it really does work and gives you some tone which is nice!

Don t fall into the TV-infomercial-hype of spot reduction. There is no such animal. When you lose weight, you lose it all over your body... period.So, unfortunately, there is no easy answer. But, the answer IS simple.Eat less. Move more.Keep at it! And keep smiling!

Try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��Merry Christmas http://www.youtube.com/watch?v=QQkyA_xDb��

try an elliptical