drink a lot of watercontrol her foodsdon t take oilly foods don t take fatty foodsGOOD LUCKTAKE CARE
Is she on a severely restricted calorie intake? If so, starvation never works. Would you expect your car to take a long trip without any fuel in its tank? She should eat something every three hours -- five times daily, with the 2nd and 4th being very light snacks. Let the body know it s getting regular food, and it will soon stop storing food as fat.Is she drinking water? Water is vitally important. Not sodas, not coffee, but plain water. Lots of it.Is she truly overweight, or just trying to lose a few pounds? If she s actually slender, her body is likely resisting because, well, it s simply not in terrible shape.And no, the pills won t do anything except lighten her savings. If there was truly a miracle pill, stores wouldn t be able to keep it on the shelves.
Cut her leg off!
Exercise everyday.Avoid baverages.More in water.Don t be a carnivorous and be vegetarian.
shes cheating on diet. 3500 calories make a pound. when you work out you burn them, when you eat you gain them. just make sure shes burning more than shes eating.
Well avoid fatty foods, fast foods and oily foods. Start eating fruit and health stuff. Well let her go on detoxes and stuff. At home if we want fries, we make it i the oven. So do stuff like that and trust me it is lekker (great). She will feel different and full of life. Go for walks in your local parks and do all these fun walks. If she is hungry she can make a sandwich and stuff.Tell her good luck
lots of alchohol and a knife.
If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It s better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.If you want you can use some pills to control your weight and to accelerate the process of burning fat.I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast.
Hi,Calculate her BMI and then tell us more on what kind of exercises she is doing as well as what kind of diet she is adopting at the moment.A diet does not mean taking less food because your body will just adjust itself to burn less calories. You may initially feel you have lost weight but once your body gets used to it, it will be back to square one. As for exercises, there is a technique to trick your body into building more metabolism as well as burn more calories.Read more magazines and fitness and diet books, consult the experts on how best your friend can lose weight. Not everyone functions the same way. Some lucky people can lose weight easily and some can t. So continue exploring and don t give up.Some online information you can check out.You can check out http://www.ediets.com . This is one of the biggest websites on internet on diets.Alternatively, you can participate in some of these forums: http://weight-loss.fitness.com/For this forum, you need necesary want to be a bodybuilder but it does offer alot of useful information. There are alot of experts there as well. http://forum.bodybuilding.com/Alternatively, view this best selling online fat loss product: http://trainthoseabs.info/fat-loss-4-idi��Regards,Andrewhttp://www.trainthoseabs.info
Have Discipline!!!! I lost 20 lbs in 2 weeks, this is the diet that doctors allegedly put heart patients on about 2 weeks before surgery. READ IT AND FOLLOW EXACTLY, as you will see it is not the quantity of food that drives this diet. I did not excersize at all (which I should have). I am sure there will be stupid comments to follow, but I actually achieved the results!!! By the way, ALL the food is healthy and by the end of the first week your appetite will be reduced anyway. Here goes, hope the copy and paste works....THE DIET OF SUCCESS? ONCE YOU HAVE STARTED THE DIET YOU MUST NOT STOP UNTIL YOU HAVE COMPLETED THE DIET? THIS DIET WILL TAKE 2 WEEKS (Monday-Sunday)? IT��S IMPORTANT TO UNDERSTAND THAT TO HAVE SUCCESS WITH THIS DIET YOU MUST STICK WITH IT AND MOST IMPORTANT PART OF THIS DIET IS NO EATING PAST 6:00PM.? THIS PLAN IS FOR 2 WEEKS, JUST REPEAT EACH STEP.? BREAKFAST IS THE ONLY MEAL THAT WILL BE THE SAME DAILY, READ INSTRUCTIONS FOR ALL OTHER MEALS.BREAKFAST- GRAPEFRUIT, BOILED EGGS (1 OR2), 100% JUICE, OR 1 CUP BLACK COFFEEMONDAY LUNCH- BOILED EGGS (3), RAW TOMATOES (1 OR2), WATERMONDAY DINNER- BOILED EGGS (3), COMBINATION SALAD, DRY TOAST (1 PIECE)TUESDAY LUNCH - BOILED EGGS (1 OR 2), GRAPEFRUIT, WATERTUESDAY DINNER- STEAK (BAKED OR GRILLED) RAW TOMATOES, LETTUCE, CUCUMBERS, CELERY, OLIVES, WATERWEDNESDAY LUNCH- BOILED EGGS (1 OR 2), RAW TOMATOES (1 OR 2), SPINACH, WATERWEDNESDAY DINNER- LAMB CHOPS (2) OR STEAK (BAKED OR GRILLED), CELERY, RAW TOMATOES, CUCUMBERS, WATERTHURSDAY LUNCH- COMBINATION SALAD, GRAPEFRUIT, DIET SODA OR JUICETHURSDAY DINNER- BOILED EGGS (1 OR2), COTTAGE CHEESE, SPINACH, DRY TOAST (1 PIECE), WATERFRIDAY LUNCH- FRUIT SALAD (FRESH UNSWEETENED)FRIDAY DINNER- STEAK (BAKED OR GRILLED) RAW TOMATOES (1 OR 2), CELERY, CUCUMBERS, WATERSATURDAY LUNCH- FRUIT SALAD (FRESH UNSWEETENED)SATURDAY DINNER - STEAK (BAKED OR GRILLED) RAW TOMATOES (1 OR 2), CELERY, CUCUMBERS, WATERSUNDAY LUNCH- COLD CHICKEN BOILED OR BAKED, RAW TOMATOES (1 OR 2), GRAPEFRUIT, WATERSUNDAY DINNER- VEGETABLE SOUP, COLD CHICKEN ( BOILED OR BAKED) RAW TOMATOES (1 OR 2), GRAPEFRUIT, WATERNOTES FOR SUCCESS-NO OILS ON SALADS-NO SUGAR WITH COFFEE-MEAT MUST NEVER BE FRIED-NO EATING BETWEEN MEALS-NO SALT-NO CANDY, CAKES, CREAM SAUCES, HONEY, JAMS, JELLY, PASTRIES, SOFT DRINKS, SYRUPS, BEER, WHISKEY, OR WINES-NO MAYONAISE OR DRESSING ON SALADS-NO CHEESE-JUICE MUST BE 100% APPLE, GRAPE, ORANGE, PINEAPPLE, ETC. NO ADDITIVES**USE CAUTION WITH APPLE JUICE AS IT IS A NATURAL DIAHRRETIC**DON��T ADD OR SUBTRACT FROM THIS DIET. IT MUST BE FOLLOWED COMPLETELY. IT IS BASED ON CHEMICAL CHANGE, THE QUANTITY OF FOOD YOU EAT IN NOT THE IMPORTANT THING, BUT EATING EVERY FOOD LISTED WILL GIVE YOU THE RESULTS. IF FOR SOME REASON YOU MUST GET OFF THE DIET, YOU MUSTR START OVER FROM THE BEGINNING. THE RESULTS WE ARE LOOKING FOR AND HAVE SEEN ARE 30LBS IN 2 WEEKS. AFTER THIS DIET YOU WILL HAVE DIMINISHED YOUR APPETITE AND HAVE BETTER CONTROL OF YOUR INTAKE.SUBSTITUTES-1/4 CANTELOPE FOR GRAPEFRUIT-1/3 WATER PACKED TUNA FOR EACH EGG-BOILED GROUND BEEF FOR LAMB CHOPS-DIET SODAS ALLOWED; DIET PEPSI OR DIET 7-UP. NO DIET COKE OR REGULAR SODAS!-Mrs. DASH CAN BE USED ON RAW TOMATOES, CELERY, CUCUMBERS, NO SALT!!!-ON ALTERNATE DAYS THE JUICE MAY BE SUBSTITUTED FOR (1) 8OZ GLASS OF NONFAT MILK
Strength training and I would join weight watchers. That seem to work for me. She probably is eating wrong if she is exercising a lot a not losing any weight. Good Luck!!
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don t eat
