Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren t sure how to change it - and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1
Its not clear what you are asking for and I have to make assumptions. You may have type 1 or type 2 diabetes. First you must talk with your doctor before you can use these suggestions.Secondly you will need to control your weight and diet. Eat foods that have low glycemic index as well begin to carry out regular exercise. Regular exercise enhances the uptake of glucose from the blood and foods that have low glycemic index will help you to avoid glucose spikes in the blood.
Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.More infomation the link: http://www.loseweighthappy.info
