For every litre of icy cold water you drink your body spends 100 or so calories warming the water up
There are channels on tv that show excersie... eat heathy but don t starve urself bc u will gain double the weight when u start eatting again. breakfast is the most important meal of the day....
I dont wanna sound boringbut to loose weight it doesn t take a day.Honestly if you realy want to loose weighttry it for a weekremember healthly you can only loose about 2 pounds a week.SoI suggest in the week.Drink more water during excercize but dont force it downanyway 80% of our water we have to have daily is in our diets.So..do cardio workout for 10 mins abs and mat work for 10 mins but before you do those two.Warm up..do anything to get your blood pumping like jogging on the spot and stretch aswell....with the food bitjust look at something you d have evryday and honestly cut all the things on your plate in half throw the other half awayi know it seems like wasteing food,but its not becuase the food is already wasted when its bought..if you didn t buy it.someone else would havei ll add you as contacts and keep and update on your weight okxxxxxxxxxxxxxxtry it outwhat have you got to looseoh i knowWEIGHT!!hahaxxxxxxxxxxxxxxxxxxxxxxxxxxx
Thats not good...! If you starve your body..it ll got into starvation mode and not function well!Right telling off over!Porriage with fruit in..I.e Raisins and some water.Then an appleLunch.. Wholemeal Pitta, salad leaves, chicken, low fat spread..Yogurt.Cup of hot water and lemon or if htat sounds grim... Some fruit juiceDinner... Grilled salmon, new potatoes, green beans..seeds and nuts for snacks..Sounds gross... Yep.. but is good for you!!Swimming is the best exercis eyou can do.. But if no pool is within easy reach, walking/running...Dont bother with doing a million sit ups.. running will do the same thing, but work your whole body!!good luck...
If you are really serious eat just fresh fruit as much as you like.You can eat fruit all day if you like. It just passes through.It leaves no deposits to fatten you. You don t have to work hard to burn it off.The live cells give you life.Plant a pip from an apple it will grow .Plant a leg from a chicken, get flies and worms.Live healthily.
you could have some fruit.an apple or something.or you could make some juice if you have a juicer.skipping is a good excercise to do .
Go to ebay and buy a Nintendo wiwi, and a tennis game.Play a few hours, they say that its better for you than a brisk walk
If you haven t eaten anything yet, then eat something now. The longer you leave it, the worse it wil be.Basically, if you want to feel good within yourself, the best advice is to eat 5-6 small meals a day at regular 2-3 hr intervals. And drink lots of water.Your big meals should all be towards the start of the day and dinner in the evening should be a lot smaller. Also, doing the obvious things like cutting out the fried fatty foods is a good idea and using lots of vegetables (fresh or frozen) is another positive step. Want to eat something nutritious and healthy? Try a small Tuna or Chicken omelette with a helping of broccoli.Indoor exercises that you can do to help are all the usual ones. These include:Press-upsCrunchesSquatsLungesThere are others, but you get the idea. Have a look at the links for some more on this.
increasing your water intake may help.why not clean your house?
You should always eat a good breakfast to start your day off. Never skip a meal. How your body responds to aerobic exerciseDuring aerobic exercise, you repeatedly move large muscles in your arms, legs and hips. You ll notice your body s responses quickly.You ll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.What aerobic exercise does for your healthRegardless of your age, weight or athletic ability, aerobic exercise is good for you. As your body adapts to regular aerobic exercise, you ll get stronger and more efficient. Consider some of the many ways that aerobic exercise can help you feel better and enjoy life to the fullest.Regular aerobic exercise can:Reduce health risks. Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, reduce the risk of osteoporosis. Help you manage chronic conditions. Aerobic exercise helps lower high blood pressure, control blood sugar and relieve chronic muscle pain. If you ve had a heart attack, aerobic exercise can help prevent subsequent attacks. Keep excess pounds at bay. Combined with a healthy diet, aerobic exercise can help you lose weight �� and keep it off. Ward off viral illnesses. Aerobic exercise activates your immune system. This leaves you less susceptible to minor viral illnesses, such as colds and flu. Keep your arteries clear. Aerobic exercise increases the concentration of high-density lipoprotein (HDL, or good ) cholesterol and decreases the concentration of low-density lipoprotein (LDL, or bad ) cholesterol in your blood. The potential result? Less buildup of plaques in your arteries. Strengthen your heart. A stronger heart doesn t need to beat as fast. A stronger heart also pumps blood more efficiently, which improves blood flow to all parts of your body. Boost your mood. Aerobic exercise can ease the gloominess of depression and reduce the tension associated with anxiety, as well as promote relaxation. Increase your stamina. Aerobic exercise may make you tired in the short term. But over the long term, you ll enjoy increased stamina and reduced fatigue. Stay active and independent as you get older. Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Aerobic exercise also keeps your mind sharp. Researchers say that at least 30 minutes of aerobic exercise three days a week can reduce cognitive decline in older adults. Need more convincing? People who engage in regular aerobic exercise appear to live longer than those who don t.Start slowlyCheck with your doctor before you begin to exercise. Once you have your doctor s OK, start slowly. You might walk five minutes in the morning and five minutes in the evening. The next day, add a few minutes to each walking session. Pick up the pace a bit, too. Soon, you could be walking briskly for 30 minutes a day �� and reaping all the benefits of regular aerobic exercise.Other options might include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing. If you have a condition that limits your ability to exercise, ask your doctor about alternatives. If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic exercise without stressing your joints.Live longer and stay healthier with just 30 minutes of aerobic exercise a day!
Dont eat anything but a banana everyday and eat it at like 3:00pm after that at about 5:00 go for a quick run. That way your not starving yourself but your only eating a little trust me it works really fast! Remember only eat 1 banana a day! and nothin else.
The best way to lose weight is doing exercise.The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day. The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.Check out http://fitness-secret.info , there are some great exercise for weight loss you can choose.
drink Loads of water.make it cold..dont eat a lot and distract yourself. Maybe go for a run or something, do some situps...though don t over exert yourself if youve had nuffin to eat.xxx
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