make sure you eat breakfast and lunch and supper but only get enough to fill ur belly a little. make sure you eat snacks between each meal that way u don t get hungry. and walking and swimming are always a great non impacting on the joints exercise
a few simple life changes can help you...you have to eat breakfast every day, cereal, fruit orange juice and some coffee (if you like) with milk not cream. Then choose healthy snacks throughout the day, lot s of fruit veggies, rice cakes, nuts, drink plenty of water and exercise, just as simple as taking a good walk every day is a great start! Also a big thing is to cut out the fast food and fried food, go for fresh food with lot s of protein and lower on the carbs, but dont cut them completely out. And during the course of a week give yourself one indulge day where you eat a few things that you have been craving (in moderation of course) a few potato chips, a scoop of ice cream..but ONLY on that day, and all these things together will help you lose weight in a good healthy way! Good luck!
google it or buy a bookthis is quite a wide answer question lolbut a few tips :cut out all the crap you eat. completely. eat very low calorie food or minus-calorie.eat breakfast, then nothing until dinner and eat a small dinner.or even better, if you can eat your dinner at lunchtime and then skip dinner thats cool because your metabolism keeps going all afternoon but your not eating much.replace all your high calorie food with low calorie food. keep a calorie diary.do LOADS of exercise combined with this. exercises is the key to losing weight and it means you dont have to be so extreme with the dietgood luck x
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