How tall are you? How old are you? 120 pounds is not a normal weight for a full-grown man. If you are not an adult, unless you are only four feet tall, you don t need to lose weight.Ask your doctor what he or she thinks about your weight before you go about trying to lose it.
Jack, losing 40 lbs. in a year is doable but will test your weight losing skills. I like the jumping jacks because they simulate jumping rope and that is a great way to get in shape. I would cut about 3500 calories a week out of my diet if I were you too. That will help you lose the weight you want to. It may be that you will need to consider your ideal weight, which is 120, and multiplying it by 11. That is a good way to gage the amount of calories you would need to lose weight without any exercise. It works out to about 1350 calories a day.
well jumping jacks arent as affective but u could try walking everyday and evening, i would say it really helps, and also eat a lot healthier.no junk and plenty of water
go to the fitness center to loose some weight and drink alot of water if u can ,also u could do swimming and stuff baby girl
Eat healthy. Eat organic. Eat yogurt. Exercise.
40 pounds in one year is very doable! The website below has tons of helpful info. Good luck!
try swimming
exercisedrink lots of waterNO JUNK!!!lots of fruits and vegs.eat lean protein
