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The formula for losing weight is not difficult - eat less and workout more - the difficulties arise when we in reality try to put that into practice! There are plenty of opportunities to fail in the big wide world don t you think?! I uncovered some excellent information by learning from the web portal in the box below, they have plenty of tips, I melted away 9 pounds by taking their advice.
what s your height and weight?
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lower the bad carbs...be sure to get veggies, fruit and protein...stop the milk! (get a vit. D supplement)
Don t go on any crash diets. They are so hard on your body. You may lose weight at first but it sends a message to your body that says... I m starving.. so when you do start eating more your body will hold on sooooo tight to that food that you will gain it all back again. Better to just make some lifestyle changes in the way you eat... maybe cutting down on how much junk food you eat (if you do), rather than stopping completely. If you live near a Whole Foods, they have some great workshops for free that really help focus on healthy eating. As for excessive... play a sport... soccer is great!! So much better for you all around than any work out routine . Get outside and away from the computer :) Good Luck!ps... don t even think about throwing up... in NEVER works in the end!!!!!!!!
