The formula for losing those unwanted pounds is not difficult - eat less and workout more often - the issues arise when we in reality try to put that into operation! There are a lot of stumbling blocks out there don t you think?! The only diet that really showed results for me was green tea, it can be checked out in the resource box underneath, they have a handful of free trials remaining, it was highlighted in Reader s Digest and USA Today. I shed twenty pounds, it really does work!
what i like to do is run/walk 1-2 miles a day. like run/sprint for 2 minutes, walk 1 minute, run/sprint 2 minutes...this way is supposed to burn more calories, and i like it b/c i can run longer without getting tired :)
Many Americans share your same problem. You are still young so you have a better chance of losing the weight quicker then you would if you were an adult. I recommend the following:1.) Drink the recommendedd glassed of water a day. Drinking plenty of water helps dramatically when it comes to losing weight.2.) Eat smaller meals during the day. Try snacking on small ( healthy ) things throught the day instead of three huge meals.3.) Stay active. Work out at least an hour a day.At your age if you do the following you should not have any problems.
um go for about an hour walk every night eat nothing but fruits and veggies..and do exercises 3 times a day
Try the Lemonade Diet aka Master Cleanse. It s a lemonade drink made up of lemons, cayenne pepper and maple syrup. It detoxes your body and helps you lose weight.Beyonce was on it and lost 22 lbs. in 14 days.Good Luck!
