someone i know is on one of those lose weight fast diets. she eats nothing but fruits and vegetables for 21 days and only drinks water and maybe juice. i think she is doing it through her doctor because she has to take like 30 pills a day for supplements. shes on day 5 and has lost 6 pounds already. i cant remember what its actually called though..sorry.
Fast: Atkins Diet
i recommend weight watchers
eat less. no snacks and a strict schedule of a meal. all those pills and shakes do not work. if they did, America wouldn t be the country with the most obese people. if you want, you can take walks everyday as an exercise. you can also jog or run on the weekends
No-CarbsRun in alot of warm clothesSit in the Sauna all day......when u fell hungry take a nap or work out
If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com
Starve yourself and go tanning yo.
lose any butter. for every 3 weeks you lose about 1-3lbs
