Diet:~~~~Stick to your healthy eating plan like a trooper. Do NOT diet, they do not work. Do not starve yourself, it is dangerous and screws your metabolism.Natural Supplements:~~~~~~~~~~~~~~~~~You need to try supplement your diet with something that is going to clean out your system at the same time that you are doing the excercise.I reccomend two options the first is something pretty drastic and that is Wheat Grass. Taking Wheat Grass will really flush out the system, it makes me go very soon after I drink the juice.The other option, and something I have been using for 3 years now, would be something called Prosit, it is made it South Africa and is something you should take every day. It is not easy to come by, try searching for African cures and Prosit together. Prosit also makes you feel healthier and younger, and if you have High Blood Pressure, Arthritis, Cholesterol or Diabetes, Prosit will help will these too.Exercise:~~~~~~~Aerobic and weight training will raise your metabolic rate. In result, your body will burn more calories. Here are some simple suggestions:* aerobic exercising 3 times per week, conduct an exercise that keeps your heart rate elevated for at least 30-45 minutes (ex: walking, running, cycling, swimming, aerobics, ... check out following link for more details about good exercise choices to lose weight: http://www.weight-loss-choice.com/exerci��* weight training Alternate days of aerobics with weight training. You will build muscles that will burn more calories, even when at rest!Or you can just cheat and get a fat-burner like zylene, I have used it a few times when I am trying to loose quick! It is natural so I guess it is not cheating!
Some basic stuff is to drink alot of water, and eat alot of small meals. Also, make sure that at the end of the day, you have eaten less than 1,500 calories.Use your ab lounge while you watch tv, do 3 sets of 25 reps. Also, use your cardio workout vid 4 times a week.
