The trick in losing weight to excercise and increase your metabolism rate. Go to gym and work out, whether it s cardio, muscular, or both.But the problem is, when people work - out they actually develop a bigger appetite. This is actually dangerous if you are aiming to lose weight.Continue to exercise on a regular basis but also cut down on your eating habits as well. Research shows that people should actually be eating six meals a day that are the size of your fist. You should NEVER just skip meals though. You will find yourself MORE hungry than before and your body thinks you are starving and stores fat cells that are harder to burn off.Overall, if you are persistent and dedicated, this workout method will definitely work. Also remember to eat healthy foods, get a good night s rest, and cut down stress levels at work.Getting a good nite s sleep is critical. If you are fatigue, your body goes into overtime and that creates a hormone imbalance. This also applies to stress levels as well. Good luck man. Remember. Don t ever ever ever lose hope. Our dreams fail when our hope fails.
hey, have you ever watched The Biggest Loser ? they have a website with some good info. and if you watch them work out and try to work up a sweat like they do, you should get somewhere with the weight loss
1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev��6) exercise - combine weights, cardio and body weight exercises. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��body weight exercises - http://bestways-to-losebellyfat.blogspot��http://lose-quick-weight.blogspot.com/20��For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��For Thighs -http://lose-quick-weight.blogspot.com/20��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!9) Be prepared to make lifestyle changes!Hope it helps!
PHILOSOPHY OF REGENERATIONThe body has the innate capacity to heal itself, if it is supplied with the correct combination of whole foods, and provided that we each take responsibility for our health (through our thoughts, actions, food choices and lifestyle). In taking care of our health, we all require the following:?Pure, organic foods?Clean air and pure water?Exercise �C Yoga asana practice?Rest (resting at least 7 hours a night) peace of mind (meditation)?A loving environment (where we are loving, and are loved)According to the ancient Chinese, everything that grows in nature is an herb. There are primarily three categories of herbs: toxic, medicinal and food grade.?Toxic herbs are those that are poisonous.?Medicinal herbs are those that are to be administered by a herbalist/naturopath and should only be consumed for a short time.?Food grade herbs have three categories:1.Regular table foods.2.Tonic foods nourish the body more deeply and include a wider spectrum of the plant kingdom, from roots and leaves to spices, bulbs, seeds, bark and flowers. Indian and Chinese cultures have incorporated these foods into their diets for centuries.3.Emperor grade foods were fed only to the emperor and his family because of their extremely high nutritional profile. They were ��simply the best!��The other important concept to remember is the concept of whole food vs. isolates. Whole food is Mother Nature��s gift to us. Isolates are chemically broken down or artificially created. In our modern world, there is a lot of research and industry around the recreation of specific compounds found in whole foods that help the body heal itself. However, when these compounds are taken out of their whole food source or are manufactured in a lab, they are often not recognized by your body, are difficult to digest, and are expensive. When food is minimally processed and in its whole food form, your body recognizes all its nutritional markers, produces the right enzymes to break the food down, and builds, repairs, balances and cleanses itself daily. INTRODUCING SUNRIDER For over 5,000 years the Chinese have extensively studied the human body. Their aim has been to keep it young, healthy and alive as long as possible. Their motto was, ��Live long and die young.�� They researched the plant kingdom and created food combinations that nourished every system in the body (immune, circulatory, endocrine, digestive, respiratory, nervous, and musculo-skeletal). This information has been preserved and further researched by Dr. Tei Fu Chen, a master herbalist and pharmacist, and his wife, Dr. Oi Lin Chen, a medical doctor. They created Sunrider International, a family owned, multinational company that specializes in preserving ancient Chinese wisdom about health and making it accessible to our modern world.The products are only made from emperor grade food herbs. They are beneficial for all humanity, including babies, pregnant women, nursing mothers, the elderly and athletes. Every product is formulated, overseen, and produced from start to finish by the Chens. Dr. Chen��s expertise is unparalleled as a master herbalist. He naturally enhances (increases potency), concentrates (7 pounds of raw material into 1 pound of finished product) and formulates (unique combinations to boost the positive qualities) the emperor grade herbal foods. All the raw materials are grown organically in their country of origin, hand-picked, hand-cleaned, inspected for contamination, sprouted to enhance their nutritional value, and extracted, juiced or dehydrated to maintain their enzymatic activity and facilitate absorption. These are whole foods that have been prepared in easy to digest formulae that take less than 30 seconds to prepare and consume. This is the ultimate fast food.Basic Formulae for daily regeneration and general healthNUPLUS:NuPlus is yin and nourishes the body at the cellular level. It helps build lean muscle tissue, reduces cravings for sugar and sweets, feeds the brain, and helps reduce inflammation in the body. It provides deep, internal energy and strength, and fills the nutritional gaps left by our modern diets (it satisfies rather than satiates.) It is the foundational food for whole-body energy and is very easy to digest. Ingredients: coix fruit, Chinese yam (not Mexican yam), fox nut, lotus seed, lotus root, water lily bulb, imperate root, and available with or without (soybean, green bean, red bean, black bean and white bean).CALLI:Calli is yang. It nourishes the cleansing systems of the body, so that the body can remove toxins, pollutants, heavy metals and metabolic waste at the cellular level. It helps the body lower blood cholesterol levels, and increases mental concentration and clarity. Calli is alkaline in nature and has less caffeine than a carrot.Ingredients: camellia leaf, perilla leaf, mori bark extract, alisma root extract, and imperate root.FORTUNE DELIGHT:Fortune Delight is yang. It nourishes the kidneys, and helps the body flush out metabolic waste from the muscles and joints. It helps dissolve excess fat, and flushes it out of the body. It also helps remove waste matter from the colon. It enhances oxygen in the blood, and is high in electrolytes and chlorophyll.Ingredients: camellia extract, chrysanthemum extract, jasmine extract, lalang grass root extract, and apple juice.SUNECTAR (or SUNNYDEW):Sunectar nourishes the pancreas, helping to regulate and stabilize blood sugar. It improves digestion and assimilation of foods, and helps promote the healing of ulcers and lesions in the digestive system. Sunectar is mildly antibacterial, antifungal, antiseptic and antiviral. It kills Candida. When applied topically it hastens the healing of cuts, bruises, and scrapes. It is over 50 times sweeter than sugar (yet helps prevent tooth decay) and is alkaline. Ingredients: stevia extract, chrysanthemum flower.QUINARY:Quinary nourishes the body��s five major systems: immune, circulatory, endocrine, digestive, and respiratory. It contains over 50 specially combined herbs, strengthens the body��s systems individually, as well as creates balance, harmony and effective ��communication�� among the systems. It is the combination of ingredients from 5 different formulas (Alpha 20C for the immune system, Lifestream for the circulatory system, Prime Again for the endocrine system Assimilaid for the digestive system, Conco for the respiratory system).FRUIT AND VEGETABLE RINSE:Fruit and Vegetable Rinse is a completely non-toxic formula which kills bugs, bacteria, germs parasites and their eggs within 2-5 minutes. Use it to clean organic (organic fruit and vegetables are higher in parasites and must be cleansed) and non-organic food (fruit, vegetables, meats, etc.), counters, tabletops and cutting boards. It removes wax, pesticide, and insecticide residues and is completely harmless if ingested, so it need not be rinsed off. Can be used indoors or outdoors, as a safe pesticide! It is also safe for the environment since it neutralizes after one hour. It is highly concentrated, so use one capful per gallon of water for general use, two capfuls when used as an insecticide.SUNBREEZE OIL:This unique healing oil (also available as a balm in a beeswax, non-petroleum base) is an extract of ancient essential herbal oils used for hundreds of years for martial arts injuries, bruises and other aches and pains. Rub the balm on any part of the body as needed (avoid genitals and eyes) for headaches, sinus congestion, heartburn, sore throat, back pain, rheumatism, arthritis, upset stomach, insect bites stings (before/after), muscle pain, strains, pulls, sprains, toothaches (rub into gums to increase circulation and healing, and burns and blisters (it will prevent blistering if applied immediately to burns; if blister has formed, apply before skin is broken). It is a truly versatile healing aid!HERBAL TOOTHPASTE:Sunsmile toothpaste nourishes the gums, kills bacteria, and cleans the mouth. It contains micro-encapsulated enzymes which break down left over food particles in the mouth (this is the leading cause of plaque build-up) and does not use soap (sodium laurel sulfate), abrasives or harmful chemicals like fluoride to kill germs. Fluoride is toxic and actually etches glass and often thins tooth enamel. It does not have saccharin, artificial colors or flavorings. The toothpaste has more herbs to nourish the gums than any other toothpaste on earth and helps the gums to heal and regenerate. There are hundreds of stories about people��s success in healing their gums and teeth with this toothpaste, ranging from gum sensitivity, to pockets in the gums, and less time in the dental chair getting cleanings.Ingredient Include: Neem Tree Bark, Camellia (green tea) Extract, Chlorophyll, Clove Oil, Eucalyptus Oil, Peppermint Oil, Cassia Seed Extract, Magnolia Flower Extract, and Licorice Extract combined with Baking Soda and Enzymes.Why Sunrider?Sunrider foods support daily regeneration of the body. They are more needed today than at any other time in history, when our soil is depleted and the nutritional quality of regular food is alarmingly low (even though it looks attractive on the outside!).The Sunrider foods are emperor-grade food herbs. This means that they are highly recommended for regular, long-term consumption and absolutely safe. They are very different from medicinal herbs, which are only appropriate for short-term use in acute situations. Instead of performing a function for the body as medicinal herbs do, the Sunrider food-grade herbs strengthen and balance the body by nourishing it to do its own work. They are far higher in nutritional value than the foods we normally obtain from the grocery store, designed to be a valuable addition to our regular diets. They are completely vegetarian and grown without the use of artificial chemicals, fertilizers or pesticides. Finally, they are enhanced, formulated and concentrated for efficacy and value.There is no one ultimate food. Mother Nature has created variety for a purpose. The history of Sunrider is to understand this purpose. The body needs an array of foods in a balanced formulation to absorb what it needs at each moment. We need a buffet, not one magic berry. Sunrider offers just that �C an easy-to-prepare buffet.Note:As you eat the Sunrider foods, you will feel your body beginning to balance itself. Occasionally, you may go through a cleansing phase as the body regenerates and releases old toxins.Signs of regeneration include a greater amount of energy, a shorter recovery time from yoga and other physical activity, greater emotional balance, enhanced mental clarity, and better overall functioning of the body.
I am taking RELIV products particularly Ultrim. Now they have this Simplicity product. check www.reliv.com for product information. It helps you address your weight problem with no side effects. Likewise, watch out what you eat. Less rice, no soda and sweets, etc. It enables you to lose weight faster and more convenient way of doing it. Why? Because you take one- two shakes a day replaces 2 meals plus another glass of water, you have a complete meal. I started with one shake a day and i managed not to have snacks AM and PM. You can order via internet with a 30 day money back guarantee if it does not work. But you must follow the instruction to be able to see results. My RCN 30627263 and my name is Sandra YU
if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
If you really want to lose then you should try the product that I am using.I lost 3lbs and 4 inches in 4 days and I am still on the product.To lose weight from this product you don t need exercise.It will increase your metabolism and you will be very energetic.If you want further information you can mail me.I can give you my contact number to you.
