Surgery is the quickest
http://www.bodybuilding.com/fun/jon29.ht��
Reducing weight may lead to get a six pack. GO for body building then.The right way.Refer the site for further info.
Well everyone has a six pack , the problem is the fat on top of the six pack doesn t allow you to see them. To loss 1 pound of bodyfat requires that you burn 3500 calories above and beyond your body requires for the day. I recommend you watch Steve Turano s BodyPerformance videos on youtube.com they are very informative and best of all free. Search for: BodyPerformanceTV. Good luck!
Lose weight, watch what you eat - get exercise - Six Pack 8 weeks you may need a SX consultant !
dont know how to get the six pac but i do know how to lose weight eat oatmeal for breakfast and lunch and then meat and veggies for dinner.
Lots of cardio. Lots of crunches.And try these sites:http://www.bodybuildingforyou.com/traini��http://www.muscleandfitness.com/training��
i dont think you can.....well not in 8 weeks
i would exersize everyday except sunday (you have to have sunday off :] ) and watch what you eat. if you want good abs, focus more on your stomach exersizes then.get lots of protein, but watch your carbs.
i can tell you how to get a 6 pack in one day, tommorow, go out your house, to the nearest shop n buy a 6 pack!
www.getfit.comI have joined it and it is great! it costs a few ��� though, but is not expensive.
i m not sure about the losing weight part , but the abc store has your 6 pack for you.
Dried protein (any type).... very little carbo.....
