well it depends on what you mean by fast, when i played football to make weight we ate a half cup of cottage cheese in the morning then when for a 30min run, then had a peice of fruit to add energy. then we would lift weights, then run again. and for dinner GUESS what, a rice cake or two with lots of water.Oh yeh and just because i didnt put in there that we drank lots of water doesnt mean you should over look it,
The formula for losing weight is simple - consume less food and workout more often - the issues appear when we in reality try to put that into operation! There are a lot of stumbling blocks in the real world don t you think?! I discovered some splendid information by visiting the website in the box below, they have a lot of guidance, I worked off 8 pounds by following their techniques.
Hi Brett,Here��s a simple Weight Loss tips you can follow ::* Eat small, well-distributed meals throughout the day. Eating smaller meals will help your body to utilize all the protein.* Stop eating 3 to 4 hours before go to bed.* Add green tea in your weight loss diet, green tea is an excellent choice. Studies show that EGCG in green tea increase metabolism.* Take healthy foods into your weight loss diet and regular meal plans to burn the fat quickly.* Perform some form of cardio exercises, in the morning, on an empty stomach, for 30-45 minutes while keeping your heart rate at about 140 beats per minute.* Drink 6-8 glasses of water every day, water is also a good appetite controller and the transportation system.I shed a couple of inches from my thighs by following the guidance on the web resource in the box below. Give it a try. All the best Here��s a simple list of foods to stay far away from if you want to burn fat and lose weight.* Ice cream Cookies* Doughnuts and pastries* Cakes and pies* Mixed alcohol drinks* Candy and milk chocolateshttp://www.sixpack-abs-exercises.com/fat-loss.html
Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)
you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!- Healthy life every day!Good luck, you can do this!!
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite: Hope this can help u. :)
