How do i lose weight quickly w/o using any products? -

I am 14 years old and i eat really healthy and normal meals and i play football and soccer and i do pe in skool but for some reason i keep getting fatter and fatter. Every one else in my family eats like 8 meals more than theyre suppose to and they dont do any excersizing. and they are still really thin and are really fit. Can you tell me how to lose weight fast becuz i dont wanna b fat

Have you tried the Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��

Start jogging!! Im convinced jogging is magic. It tones, it loses so many calories and you actually feel so good when you accomplish a good new distance. When losing weight jogging, its about distance not speed, so dont worry about going too fast if its hard.It works - I promise!

I recommened a diet program with many smaller meals or snacks instead of three large meals to raise your metabolism and help you lose weight naturally very fast. A great program can be found below. Good luck!http://www.squidoo.com/quickestwaytolose��

I heard that u have to drink like 47 liters of water a day to lose weight fast fast fast!!!!!! lol it works (exercize and no fast food)!!http://answers.yahoo.com/question/index;��

Drink Water all the time no matter what and eat like celery and walk like half ahour a day with friends