It has nothing to do with your sex. Weight gain and weight loss come down to a simple formula:(Calories eaten) - (calories spent) = weight gain.If the calories spent total is greater than the calories eaten, you have negative weight gain, which is weight LOSS. If you re gaining weight, you are eating more calories than you are spending, it s that simple. If you re not eating very much food then the problem is probably that you don t get exercise. In my opinion as a teenager you should not go much below like 2000-2500 calories per day. If that s got you fat, you need a lot more exercise.
Being a guy or a girl has nothing to do with anything.Guys eat more food, but they burn more calories due to them being heavier and having more muscle mass.Find your Basal Metabolic Rate. Simply Google it, and you ll find a page that will help you calculate your BMR. From thereon, it s simply a matter of counting your calorie intake, making sure that you consume less calories than you burn on a daily basis. Counting calories can be annoying and confusing at first, but once you get a hold of it, it becomes pretty simply. It s pretty crucial to count them, otherwise you simply don t know how much you are really consuming.There s so many false advertisement out there, that people tend to think that there s millions of ways to lose weight, when in fact, there s only one : Consume less calories than you burn.
dieting is simple, really! Just eat less, and exercise more! That s what I m doing, and it s working. The thing is, you REALLY have to eat less...I ve been eating small bowls of Goldfish crackers for dinner and a single packet of oatmeal for lunch...and then jogging like half an hour per day...gotta be committed man
Just try eating 2 subway subs a day for a month.
Having sex is actually a way to loose weight.
salad
