eating healthy is always an option but eating healthy isn t going to do anything without exercise try buying a jump rope and jump roping for about 20-30 minutes every other day or so, it gets your heart pumping and is a safe way of loosing weight (be careful not to over indulge in exercise, because that isn t healthy start out no more than every other day, 20-30 minutes a day then slowly increase over time) since you are not over weight it will be harder to loose weight.
I know from experience that you can lose weight with the acai berry. It is the best diet out there, giving you a ton of energy and keeps you from feeling hungry all day. I know you can get it for less than 5.00 for a one month trial supply. Give it a try it s definitely worth it. http://modelthindiet.com
Try eating lean meats such as grilled chicken, and lean beef. Also try whole grain rice and vegetables. Increase your water intake. Combine this diet with moderate exercise even just walking 45 minutes a day and you could see weight loss in roughly a month.
sport,,, (run at 4 afternoon) its quickly to lose weightjust eat fruits at night time (orange,, because orange can lose your fat..don t drink cool watersuccess s
