cardio, cardio, cardiogo for walks, go for a jog for 10minutes and get better at jogging and slowly build our way to jog for an hour EVERYday, healthy food choices, whole wheat over white breadno mcdonalds or fast food, instead, enjoy fruits and vegetables
struggled to lose weight for a long time until i found a program that motivated me and got me to stick to the program that i chose. before the program i always started and that would get discouraged but this program has alot of support with it. i was so happy about it that i elaborated about it in a blog. my blog is http://www.dietfitness1.blogspot.com/ check it out i think the info can only help
Ask your Doctor if you could get on the Pen and Paper Diet. It s all about tracking calories. It s meant for age 19 and older since teenagers are still growing and need more calories every year.
eat tuna and fruit and chicken and stuff like that. low calorie high protien, and run a lot, do crunches, situps....
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