Cut out as much sugar and obvious fat from the diet. Get some exercise at least 5 times a week for 30 mins, a workout that will get sweat flowing like running, or powerwalking. Simple stuff, like spending money on fruit and veggies that would have been spent on candy and going for a walk or run every day can help you lose weight. Eat healthy!
whenever she has a craving tell her to drink water till shes full. but that doesnt mean dont let her eat!!!!
Run outside. (free)Count Calories. (free) If you (or she) have (has) digital cable with free on-demand channels see if they have an exercise on demand. I have that with Time Werner and its really fun they have everything from yoga to cardio/dance workouts. (free)
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.More infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1
Try googling Tom Venuto hes author of Burn the fat and feed the muscle. He is full of tips on looking after yourself, you can also sign up for a free newsletter. Hope this helps.
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.
eat less and mostly fresh food, exercise almost every day, lots of water....thats about it
