okay this is hard if its macaroni and cheese night but here it goes...wen you eat a meal here the steps:1: fix your plate normally2: now when you eat your food, leave 2 spoonfuls of each thing you have on the plate....trust me it workswhat happens is you eat less food than normal and you don t get as much fat if .....you pair this eating habit with lots of exorcise... 20 mins a day and small healthy snack in between meals.
Hi R,To lose weight as fast as possible, and even in a healthy way, you should cut out SODA and sugary drinks from your diet COMPLETELY and drink only water and sparingly drink a glass or 2 of 100% PURE fruit juice. That along with the other tips I m going to share below and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
Well ALL suggestions?1200 calorie diet with an hour of excersise a day :D - you can loose 30 lbs in 3 months!!or 900 a day with excersise- you will be veryyy thin very quickley ( i do not reccomend anything less then 1200)if you need any advice email me my grandma is a nutritonist and is very good at giving diets !!
Eat right and exercise. There is no immediate weight loss cure that is safe and healthy. Sorry. I m sure you look fine.
i wouldnt suggest its unhealthy to lose any amount of weight very fast
lemonade diet aka the master cleanse
do not eat for a day or two !
