I m a personal trainer, I ve never seen this not work in hundreds of students.1. Always eat breakfast.2. Don t drink soda (at all)3. Don t eat carbs after 7:00 PM. No bread, cereal, etc.4. Long runs do help, just run faster than the previous run. Use a stopwatch to make sure you are improving. Your body will be forced to adapt by eliminating fat. You can bike instead, or rollerblade, or any kind of cardio you can think of, but you have to go longer than 20 minutes before your body starts to eliminate the fat.
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Try these1) Eat 5 to 6 times a day.2) Eat lots of veggies, lean meat and complex carbs(low carb, low fat, high fibre, high protein.)3) Reduce sugar intake and simple carbs. They make you hungry fast.Cut junk food .4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.5) Choose an exercise that you like and will do for life.I am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.And I am still at 108 lbs since I lost 31 lbs one year ago.More details in my blog. Xiaozhenhttp://lowcarblowfathighfibrehighprotein��
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at
eat vegetables and fruits do lots ofs sit-ups push-ups and tun a few miles a week.
since you said you do a lot of sports but still gain weight i believe it is due to your consuming of energy drinks. athlete do needs energy drinks but if their diet already have plenty of supplied energy or calories why take it. calories is for used but if not will be stored as fat. so you could either reduce your energy drinks or lower your calories in diet. check my profile for some weight loss calculator. hope it helps a bit.
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