Side Lying Hip RaisesArea toned: HipsProcedure: Lie down on the mat on your left, legs outstretched. Keep your head within your hands and bend the left leg. Lift the right leg about 8-12 inches off the ground, without bending the knee. Now lower it slowly. Repeat this 15-20 times and then switch the sides and continue.To increase intensity: Tie weight cuffs around the ankles. Use 1 lb initially and then slowly increase the weight to finally reach 5 lb within the span of 4-6 weeks. You can also raise the leg and make 10 large circles in the air in clockwise direction. Repeat the same process in the anticlockwise direction.http://www.askaquery.com/question/How-to-Tone-Hips.html
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
Well, if the bone structure of your hips are large, there is nothing you can do. Also, there is no such thing as spot reducing unless you consider surgery. You can t lose weight on one area, you have to do cardio exercises and eat healthy for a proportioned body tone.Many people ask how to lose weight in one area, but it can t be done. If you don t believe me, ask a trainer at the gym or a nutritionist.
Change your carb to protein ratio. You want to increase the amount of protein you eat. Plan 5 200-300 kcal meals per day. It will increase your metabolism. This is what I eat:1: 1/2 grapefruit and 2 oz chicken 2. apple w/ peanut butter3. 2 oz chicken / 1 cup salad / 1 avacado (full of good fat)4. varies5. 2oz meat / sweat potato / steamed broccoli eat what you like / like what you eat.
