Ok,you can loose weight in many ways,everybody is different,so you have to try whats working best for you.I did lost 20kg and try many thinks.The best diet for me ,cut the carb.It is hard in the beginning ,first 3-4 days but after I did not feel hungry.Your body store carb for 48hours,after that the body start using the stored bodyfat for fuel.This stage is called ketosis.If you are Diebetic you cant use this diet.Read moore about it Dr Sandra Cabbot, book,called YOU CANT LOSE WEIGHT,MAYBE YOU HAVE SYNDROME X.During this diet you eat fresh fruit ,vegie,and lean meat,trust me the fat just will roll off you.And drink pleanty of water 2liter and green tea.Dont spend money any over the conter weigth lost crepp,try them all waiste of money,trust me I am a pharmacy assistant.Get vitamin,flaxseed cupsule ,evening primprose cupsule.Qenzime 10,vitamin E,walk 1 hour a day and you are ready to buy new cloths,because the old one will fall off you after 4 weeks.Good luck :-)Always usk your doctor before you start any weigth loss programme.
ok whn u get a gud answer,do let me knw.evn am trying to do the same.....
go on a diet!
Eat healthy, home cooked meals. Avoid snacking. Go for a walk for at least 20 minutes every day.
Eat moderately and exercise! Also drink plenty of water to flush the toxins out.
eat less than you would use up. sounds simple, but it can be hard, i know. also try to increase ur water intake as well as ur intake of vegetables and whole grains. there is no use starving urself as this usually does more harm than good
1. Stop eating too much starch and fat, but lots of vegetables and protein.. 2. Reduce the amount of food you eat in each meal... 3. Exercise (stop driving a car, but walk to places you wanna go)
the key is to burn more calories than you consume. avoid meals with carbohydrates in them as they are harder to burn, try meals such as lean meat with vegetables, as opposed to sugary, oily fatty foods, drink plently of water and have an active lifestyle.
