Okay...I only started five Mondays ago and All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost two pant size and 27 pounds. I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids. This is what I do below when I throw on a few extra pounds. It always works..No diet pills, no energy drinks..just me walking and getting the water I need. Of course I watch what I eat and the Lean Cuisine meals are great for that since the calories per box are 180 to 380 per box. Just make sure you eat healthy every three to four hours so your body will perform at its max.Here it is:Helpful Tips for weight loss:1)A good way to loose weight is to use a calorie counter watchKeep to a 1,200 food intakeAdd 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn t seem like work or exercise. Its just a matter of changing the way you think about loosing weight.I use this method when i gain some pounds. The first time I did this I went from 168 to 1272) Most people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
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1) Eat more steam food, lean meat, vegies and fruits2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards!3) drink plenty of water / green tea4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.Here s a review link to a programhttp://www.squidoo.com/burnthefat-feedth��5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied6) if you have cravings drink water or eat fruitshere s an article to a healthy diethttp://lose-quick-weight.blogspot.com/20��http://www.squidoo.com/fatloss4idiots/7) have an action plan for long term goals, start off with small goals and increase it gradually over time.8) form a support group. Make yourself accountable to someone like your parents. Best yet, get your friends/relatives to participate in a healthy lifestyle.Good luck
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stop eating all of those, and switch to fruits and veggies.
