Hi, There are plenty of ways to lose weight. I will give you some tips to help you acheive your goal of losing weight safely.First I recommend you get 8-10 hours of sleep so your not tired. Try to eat 3-4 healthy nutritious meals spready throughout the day(10%fat/40%protein/50%carbs/). Exercise atleast 3 times a week for 45 minutes or more. Try to cut out the sweets/fats and replace it withvegetables/fruits. Drink 8-10 8oz glasses of water a day. You also want to meditate everyday for 10minutes; imagine your body losing weight during the session. I hope this helped you with what you were looking for. For more information you should check out the link in my source.FrankCheers!
try the Baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Well, I would eat veggies. You could buy some fat burner supplements at GNC. They will make you not hungry so much.
