Emotionallyeasiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happenExercise do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well,Diet wise drink 8-10 glasses of water. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don��t eat before 3 hrs of going to bed and soup it make u full and has less calories just avoid the cream and make the soup in this way mix veggies and water sort of a thick soup its very filling and sometimes tasty
watch what you eat, don t fill up on carbs as they take longer to break down in your body .... do some exercise, even if you walk instead of drive .. every bit helps.Losing weight is a long hard task but stay positive as the results will make you feel on top of the world!Good Luck!
only 1 way to do that........must burn off more then you take in.. think of it as saving money....you must make more then you spend to save, or stop buying some things......see, it s simple, now set your mind to do that which you want, not what your mind wants. once you understand how then mind works, it become easier to work the mind.......does any of this makes sense to you?i hope so........if not, i m sorry for wasting your time.......my best wishes are for you, have a nice day.
Eat healthy, cut out junk food. Drink lots of water and get out and do some exercise :)
