Here are a few simple things to start you off:-Stop drinking any sugary drinks or soda or anything and try to strictly drink water. it may sound weird, but it will help lose a decent amount of weight if you normally drink other things.-2nd. try to cut out the junk food and deserts and everything and maybe just have a small dessert once or twice a week-third try walking or jogging. maybe start slow and short if you want but try to work your way up, exercise is important-4th eat in proportion. if you have something healthy but if you have to much, its not healthy anymore.-5th. make sure you eat breakfast, and breakfast and lunch should be your larger meals. lunch the biggest and then dinner and breakfast are sort of tied. but its important to have a decent healthy breakfast to start your metabolism than a good sized lunch and then a medium dinner. also it may be good to eat 4-5 times a day of 2-3 small meals and then a healthy snacki hope all goes well :)
All answers to dieting are easy. What you need to know about weight loss is whether the amount of calorie intake exceeds, is equal to, or is less than the amount used over a period of time (say, a day or week).To lose weight:~ Don t diet~ Cut down on junk food and sweets~ Eat veggies and fruits~ Trying walking or jogging~ Swim laps~ Join a fitness club, martial art, or sport, if you have the money~ Try strength training--push-ups, sit upsUse a reward system with yourself that doesn t involve food. For example, buy yourself a movie, CD, Ipod gift card, or book if you reach your goal. (And make sure it s a reasonable goal.)
You don t want to lose it fast, it s much easier to put back on that way.When I was a teen I would run 1 1/2 miles, 3x a week. Took about 15 minutes, that always helped me lose weight.
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consume less calories than you burnhttp://answers.yahoo.com/question/index;_ylt=AkOLrItsBig1Js9jxqimcWbsy6IX;_ylv=3?qid=20080828135031AAWSA60
write down everything you eat.you will become more aware of what you are consuming.cut down calorie intake to about 1500 move around.
Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��
