no do thishttp://www.metacafe.com/watch/925256/how��before breakfast and dinnerand eat healthy!!!and also 1st; this will help u have a nice sexy firm stomach2nd; ull lose weightgood luckfor example wot i do is;do that exercisebreakfast; milk with high bran cerealsthen lunch: saladexercise before dinnerand have dinneri lost so much and i gained such a sexy stomach!!!good luck babesss!!!XXXXXXXX
Here s a suggestion-don t eat until you lose the weight. Starve yourself. Then start eating again once you ve reached the desired weight- and you ll put it all back on. There is no way to lose weight quickly without definitely putting it back on, and then some.Consistent healthy eating habits and excersize is truly the only way.
Actually exercising is only 20% of the battle against weight while the 80% remaining is proper diet.I was just like you few weeks ago until I found the product with the most ideal dieting technique.In case you want to know more, I wrote a review about this product at http://strip-that-fat-review.com/lose-weight.php?cb=tkoifHope you can check this out because it has worked for me, it might work for you too!
Eat healthy and exercise.Someone at your weight won t lose weight too fast if you want to do it healthily.
u should buy dance dance revolution with the mat and pick a dance dance revolution tht has workout mode so u can see how much u lost lol i lost like 5 pounds in it
