If you are not that into exercise, try the master cleanse fast. it is good for dropping excess weight. or If your into exercise, try a workout program like Power 90 or P90X. you can drop a few sizes in a couple months if you follow the program, and they do come with meal plans
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1. Eat Right2. Exercize 30 to an Hour a day.
a friend of mine lost around 100 pounds on the Dr. Bernstein diet, I dont know much about it, but found their website:www.drbdiet.com
