by eating healthy and doing exercise
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To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at
Eat low carb, high protein meals and get lots more exersize than you normally do
eat low carbs and exercise
just do it the healthy way get enogh exercise and stick to healthy foods most diet pills don t work anyways
